If you don’t drink enough liquid when it’s a hot day or during intense physical activity, this can cause dehydration whose principal indicative it’s the thirst. Dehydration partially eliminates the sweating, that breaks the thermoregulation of the body and the […]
TREKKING AND CLIMBING GUIDE OF PARAMO TREK – INTERVIEW ABI GALINDO “I am a hiker and a mountain climber,” he said to his heart. I don’t like the plains where I can’t remain calm, that is why my destiny will […]
Did you know that over 45% of our hikers are first-time mountain trekkers? Sometimes it is hard to know what to really expect, so here are 5 things to look out for when visiting the Los Nevados National Park with […]
Can you hike in the Colombian wet season? In short, yes! Paramo Trek hike 365 days of the year. Some pre-hike preparation is definitely recommended though! The weather systems within the cloud forest and paramo ecosystems of the Los Nevados […]
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