It is essential to use trekking poles when hiking on a mountain or long term to improve our physical performance and take care of our body injuries that can be generated in the short or long term. Trekking poles are […]
If you don’t drink enough liquid when it’s a hot day or during intense physical activity, this can cause dehydration whose principal indicative it’s the thirst. Dehydration partially eliminates the sweating, that breaks the thermoregulation of the body and the […]
TREKKING AND CLIMBING GUIDE OF PARAMO TREK – INTERVIEW ABI GALINDO “I am a hiker and a mountain climber,” he said to his heart. I don’t like the plains where I can’t remain calm, that is why my destiny will […]
Salento is a beautiful town in the small Colombian department of Quindio. Renown for its iconic coloured houses, fantastic coffee, Cocora Valley and trekking access to the Los Nevados National Park. Here we explain how to get to Salento- a […]
Did you know that over 45% of our hikers are first-time mountain trekkers? Sometimes it is hard to know what to really expect, so here are 5 things to look out for when visiting the Los Nevados National Park with […]
Can you hike in the Colombian wet season? In short, yes! Paramo Trek hike 365 days of the year. Some pre-hike preparation is definitely recommended though! The weather systems within the cloud forest and paramo ecosystems of the Los Nevados […]