It is essential to use trekking poles when hiking on a mountain or long term to improve our physical performance and take care of our body injuries that can be generated in the short or long term. Trekking poles are […]
If you don’t drink enough liquid when it’s a hot day or during intense physical activity, this can cause dehydration whose principal indicative it’s the thirst. Dehydration partially eliminates the sweating, that breaks the thermoregulation of the body and the […]
TREKKING AND CLIMBING GUIDE OF PARAMO TREK – INTERVIEW ABI GALINDO “I am a hiker and a mountain climber,” he said to his heart. I don’t like the plains where I can’t remain calm, that is why my destiny will […]
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